Yoga Teacher Training Course – 300 hrs

The 300 Hour Yoga Teacher Training Course at Yogachethana, boasting thousands of successfully certified students, provides a comprehensive exploration of Traditional Yoga. The curriculum also includes practical experiences in concept studies, public speaking, and teaching methodologies. Uniquely designed as a ‘life school,’ this course offers a transformative journey for those seeking balance and fulfillment in life.
Benefits of 300 Hour Yoga Teacher Training Course
- Mastery of tools for physical, mental, and spiritual well-being.
- Marked improvement in life, relationships, and work.
- A new career avenue to share knowledge and guide others on their wellness journeys.
Course Details
- Course Duration: 300 hrs Yoga TTC Batch 1 – 1 Month TTC Online & On Campus – English
- Timings: Monday to Saturday, 10:00 am – 6:00 pm (IST)
Fee Structure
- Online: Rs. 27,500/-
- Non-Residential: Rs. 33,000/- (Includes course fee, study material, lunch, and snacks)
- Residential: Rs. 60,000/- (Includes course fee, study material, triple occupancy accommodation, and 4 meals a day)
Highlights
- 300-hour Yoga Foundation Course-Online and Offline modules
- Live sessions by a certified professional faculty
- Available for national and international students
- Accommodation available for international and national students
- Get a first-hand experience of the yogic lifestyle
- Online sessions will be held over Zoom, Google Duo etc.
- English instructions. Hindi, Kannada, and Malayalam language can be provided if needed.
- The course can start as soon as you sign up
- Self-paced is possible upon discussion with the teacher
Yoga Styles
- Hatha Yoga
- Traditional Yoga
- Ashtanga Yoga
- Special sessions on Chair Yoga (inspired By Iyengar )
- Eligibility 16 years of age
- Duration 50 Hours in 10 days
- Curriculum Practical : Theory = 80 : 20
- Minimum Contact Hours 80% I.E. 40 Hours
- Practical 32 Hours
- Theory 8 Hours
Curriculum Overview: 200 Hour Yoga Teacher Training
A – KNOWLEDGE
- Introduction to Yoga and Yogic Practices.
- Introduction to Hatha Yoga.
- Exploration of important Hatha Yoga Texts with a special reference to Hatha Yoga Pradipika.
- Introduction to Patanjali Yoga Sutras.
- Bhavas of the Buddhi – Basis of Yoga Education.
- Introduction to Anatomy and Physiology.
- Understanding Human Systems, Yoga, and Health.
- Yoga for wellness – prevention and promotion of positive health.
- Yoga and stress management.
B – SKILL
- Sahajbhava Asanas.
- Shat Karmas.
- Surya Namaskar (Sun Salutation).
- Mastery of various Yoga Asanas.
- Knowledge of selected postures and demonstrated ability to perform them – meditative and cultural (dynamic and static versions).
- Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute.
- Pranayamas – knowledge, teaching, and demonstrated ability to select Pranayamas.
- Practices leading to Yoga Meditation.
- Communication and Teaching Practice.
- Understanding and practice of basic skills of public speaking.
- Familiarity and demonstrated ability to apply teaching methods.
- Adaptation to unique styles of learning.
- Providing supportive and effective feedback.
- Acknowledging aspirant’s progress and ability to cope with difficulties.
- Principles and skills for working with groups.
Course Attendance Criteria:
- A student is required to have a minimum 80% attendance.
Exam Details:
- Theory Component: 50 Marks (Minimum Score Required: 50%).
Certification Upon Successful Completion:
- Basic Yoga Teacher Training Certificate (200 hours) by The Yoga Institute.
- Qualified by Yoga Certification Board (AYUSH Level-1).
- Eligible to apply with Yoga Alliance USA (RYT 200).
Post-Qualification Opportunities: Upon successful completion, various opportunities open up, including:
- Working with schools and teaching children.
- Opening your own yoga center for healthy adults and children.
- Collaborating with corporates for their wellness programs.
Daily Schedule
- 07:00 am Detoxification cleanse practices –shudhi Kriyas/Shatkarma followed by Breathing, meditation and mantra chanting
- 07:30 am Practical Class as per syllabus (learn, practice and adjustments)
- 09:30 am Breakfast, rest
- 10:30 am theory class as per syllabus (philosophy)
- 11:30 Practical – Self-alignment and teaching practice
- 12:30 p.m. Lunch
- 13:30 free time- study, rest
- 16.00 tea
- 16:30 Theory class -philosophy as per syllabus | anatomy with Practical, demonstration,corrections,| Group Discussions as per topics of syllabus
- 18:30 Meditation, mantra chanting (Patanjali Yoga Sutras to Preaching from Bhagwad Geeta and other yoga Shastras, Puranas, Upanishads etc . as per Syllabus)
- 19.30 pm Dinner
- 22:00 Lights off
- Sunday – Holiday
- Saturday – Half day
- Extra classes can be taken on request
Dos & Don’t / General RULES
Once you book your course or Yoga retreat Vacation, the guest/student should be happily ready to adhere to the following Rules and regulations in campus as a Yoga family member –
Since Swaraj Yoga Inst & Wellness Retreats is a Yoga oriented campus and not a guesthouse, we expect from all from our retreatants and students to watch the accompanying standards keeping in mind the true goal to keep up a environment helpful for internal reflection & facilitate best learning while studying as an ardent student for all present in the campus :
1.) Yoga Students/Guests kindly don’t enter the Kitchen . But occasionally if you have been permitted to cook of your choice is ok.
2.) To help us to promote sattvic eating – no meat,fish or any non veg food are permitted .
3.) Practicing quietness in all classes is appreciated but personal queries can be raised after the class
4.) We need to assure the wellbeing and safety of our Yoga Students/Guests. Subsequently, we request you to come back to the campus not later than 10 pm.
5.) All Yoga Students/Guests are expected to take part in Yoga classes , Meditation sessions and prayers held from day by day. No exemptions other than permitted because of some health issue.
6.) Smoking, Alcohol, and Drugs of any sort are entirely not permitted.
7.) To keep up quiet condition Please keep all music at a lowest level in your accommodation and no music device allowed to play after 10 pm.
8.) This is your own campus , We request all students / Guests to help , respect each other to maintain a conducive one family like environment and maintain a perfect environment of love care and peace in the campus and their accommodation. No Anger is allowed.
10.) Please participate and help us to maintain cleanliness as Karma Yoga is the best way to give back as your Seva to yoga campus.
11.) Use Respectfully dresses. (One must avoid shirts over the knee, Tank-Top Shirts or Tight and uncovering apparels).
12.) The friends, relatives, and outsiders related to students / Guests are not permitted to visit any accommodation inside the campus but can visit and meet the desired person in the reception area.
13.) Every individual will wash his own particular garments in the clothes washer and he/she will dry themselves. Paid service also available on reasonable charges
14)People are not permitted to share or change the accommodation without prior approval and sometimes required by campus working / weather circumstances, Your accommodation can be changed .
Course Materials: Two sets of Tshirt and a Course manual are provided as a part of the course material and are included in the course fee.
Language: The course is taught in English and in Hindi explanation is available for Indian Students
Please enquire before making any travel plans if you do not have a good command of both written and spoken English.
Evaluation of students is as per YCB Examination standards conducted directly by IYA as Pr.CB
Supplemental Course Material: Apart from the TTC manual, there are some recommended texts for the course. These are not included in the course fee and can be bought from our centre :
- Extra Yoga Books as per syllabus requirement
- Bhagavad Gita
- To maintain the spiritual atmosphere of the ashram guests please review Centres Do’s & Don’ts
- Things to Bring: These items can also be purchased at our centre .
- Comfortable clothes
- Sandals
- Toiletries
- Towel
- Personal items
- Water bottle (Reusable, we try and limit the amount of single-use plastic)
- Torch
- Meditation shawl (for cool evenings)
- Yoga asana mat
- Meditation cushion
- Notebooks and pens
Meals: Simple Indian vegetarian meals are provided twice daily . (It is not possible to cater to personal dietary preferences beyond the yogic-vegetarian meals from our side )