Yogachethana

Discover the Transformative Power of Yoga with India's Premier Wellness Research & Training Academy

‘Yoga’ is the most familiar word to all age groups and has been popularised in the last few years rapidly across the globe.  Let us understand a few basic realities about Yoga and its need for our present generation. The word meaning of Yoga is rooted in the word “Yuj”, meaning joining together. Joining you with your inner self; bringing a complete self-awareness, and joining your soul or spirit with that of universal energy makes you realize your oneness with the Universe.

 

Yoga is one among the ancient Indian Knowledge. When you go through this subject it sounds like a topic of sages or spiritual seekers, then how it is connected to everyone; or to a layman who lives between people and society. Yes, it is a path for spiritual seekers but we are not considering all of that bundle of knowledge here we are taking a part of it, which is required for our normal life or which can enhance the quality of life of every being like Asana, Pranayama, and Meditation for the betterment of health. 

Explore Our Yoga Courses

Embark on your transformative Yogic journey with our Foundation Course in Yoga. This course serves as your gateway, introducing you to the profound world of yoga.

IYA

Exclusive for Indian Yoga Association-Accredited Institutional Members. Elevate your practice and knowledge with our IYA Certification.

YCB

Pursue our Yoga Certification program and achieve excellence with our PrCB accredited courses.

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Yogachethana Youtube Channel

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Yogachethana - College of Yoga and Research

Yogachethana - College of Yoga and Research

Yogachethana - College of Yoga and Research
A unit of CHIRA EDUCATIONAL TRUST

6 days ago

Yogachethana - College of Yoga and Research
youtube.com/shorts/W3uyBXk0sGM?si=ZF5mxrsL-DFSMtAr : link for Full video ... See MoreSee Less
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6 days ago

Yogachethana - College of Yoga and Research
🌞 Are You Getting Enough Sunshine Vitamin? 🌞 Full video link 🔗 : youtube.com/shorts/W3uyBXk0sGM?si=_EcptO9261uFT3zEVitamin D is essential for your bones, immunity, and overall health. But did you know over 80% of Indians are deficient? 😟 Here’s why: - 🏙️ Urban lifestyle and indoor habits - 🌫️ Pollution blocking sunlight - 🥗 Lack of Vitamin D-rich foods in our diet The good news? Small changes can make a big difference! - ☀️ Spend 15 minutes in the morning sun - 🧘‍♀️ Practice yoga like Surya Namaskara - 🍳 Add eggs, fish, mushrooms, and fortified foods to your meals Want to learn more? Join my Yoga & Diet Therapy Sessions to boost your health naturally! 📩 DM me for details on personalized yoga classes, therapeutic solutions, and diet plans. Let’s get healthier together! 💪 #VitaminDDeficiency #SunshineVitamin #YogaTherapy #NaturalHealing #BoostImmunity #SuryaNamaskara #HealthyLiving #HolisticHealth #YogaForLife #TherapeuticYoga #WeightLossJourney #DietAndYoga #YogaTeacherTraining #yogachethana #ajithkumaruv #suryanamaskar #chiraeducationaltrust #indianwedding #photographers_of_india #writersofindia #tiktokindia #indiapictures ... See MoreSee Less
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2 weeks ago

Yogachethana - College of Yoga and Research
🌟 Honoring the Spirit of Our Constitution 🌟Today, as we celebrate Republic Day, let us pause and reflect on the profound words of the Preamble of the Indian Constitution. These ideals—Justice, Liberty, Equality, and Fraternity—are the cornerstones of our great democracy.As patriotic citizens, it’s our duty to respect and uphold these values, protecting the cultural and ethical fabric of our nation while embracing progress and unity. Let’s pledge to stand firm against anything that goes against the spirit of our beloved India.Wishing everyone a very Happy Republic Day! Jai Hind!#YogaJourney #ajithkumaruv #chethana #yogachethana #yttc200hrs #Ryt #RepublicDay #PreambleOfIndia #IndianConstitution #JaiHind #ProudIndian #IndiaCulture #Democracy #UnityInDiversity #NationalPride #Patriotism ... See MoreSee Less
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About Yoga

Derived from the ancient Sanskrit word “Yuj,” meaning to join together, Yoga is more than just a physical exercise; it is a transformative journey that unites the mind, body, and spirit. At its core, Yoga is about fostering self-awareness, connecting with your inner self, and recognizing your oneness with the universe.

Ancient Wisdom, Modern Relevance

While Yoga may trace its roots to ancient Indian knowledge, its relevance extends far beyond the boundaries of time and culture. In today’s fast-paced world, the need for balance, inner harmony, and overall well-being is more crucial than ever. What was once perceived as the domain of sages and spiritual seekers has now become a beacon of light for people from all walks of life.

Enhancing Quality of Life

Our approach centers around practical aspects of Yoga that can be seamlessly integrated into your daily routine. Through the practice of Asana (physical postures), Pranayama (breath control), and Meditation, we aim to enhance the quality of life for every individual. These practices not only contribute to physical well-being but also foster mental clarity, emotional resilience, and a deep sense of inner peace.

Discover Your Inner Peace: Reviews of Yogachethana, Wellness Research & Training Academy

Unveiling the profound impact of Yogachethana’s yoga classes, these reviews offer a glimpse into the transformative experiences of individuals from diverse backgrounds. Dive into their heartfelt testimonials and discover how Yogachethana can empower you to reach your health and wellness goals, no matter your age or experience level.

Join Us Today

If you are looking for a yoga education that is both challenging and rewarding, we invite you to join us at Yogachethana Wellness Research and Training Academy.