‘Yoga’ is the most familiar word to all age groups and has been popularised in the last few years rapidly across the globe.  Let us understand a few basic realities about Yoga and its need for our present generation. The word meaning of Yoga is rooted in the word “Yuj”, meaning joining together. Joining you with your inner self; bringing a complete self-awareness, and joining your soul or spirit with that of universal energy makes you realize your oneness with the Universe.

Yoga is one among the ancient Indian Knowledge. When you go through this subject it sounds like a topic of sages or spiritual seekers, then how it is connected to everyone; or to a layman who lives between people and society. Yes, it is a path for spiritual seekers but we are not considering all of that bundle of knowledge here we are taking a part of it, which is required for our normal life or which can enhance the quality of life of every being like Asana, Pranayama, and Meditation for the betterment of health.